Therapy Services

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.

Online Services

Finding yourself in the need for counseling but feel concerned about driving, schedule, and location? I'm happy to offer telehealth sessions on a HIPAA compliant platform to meet your scheduling needs.

Journey Beyond Trauma LLC: Your Partner in Mental Health

Anxiety Therapy

If you're struggling with anxiety, I'm here to help. I'm happy to help you learn practical coping strategies to manage your symptoms. I'll work with you to develop a personalized treatment plan that meets your unique needs.

Depression Therapy

Depression can make it difficult to enjoy life and engage in activities you once loved. I'm here to help you overcome depression and develop a more positive outlook on life. I offer evidence-based treatments that have been proven to be effective for depression.

Trauma Counseling

If you've experienced trauma, it's important to seek help from a qualified therapist. I have multiple trainings on trauma healing. I'm trained to help you work through the trauma and develop healthy coping strategies. I offer a variety of evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. I am trained in Eye Movement Desensitization Reprocessing (EMDR) and Brainspotting and provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Grief Counseling

Being a Certified Grief-Informed Professional (CGP) means understanding the profound impact that loss and bereavement can have on individuals. It involves creating a safe and empathic environment where clients can openly express their grief. This approach recognizes the uniqueness of each person's experience with loss and employs evidence-based strategies to support them in navigating their emotional journey, fostering resilience, and finding meaning after their loss. It's important to me that I meet each client where they are in regard to their loss, which is absolutely not only a physical loss.

Addiction Counseling

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I'm here to help you overcome addiction and develop a healthy, fulfilling life in recovery.

Relationship Counseling

Relationships are an important part of our lives, but they can also be challenging. As a DVOMB Approved Provider, I have worked with many clients to develop and maintain health in their relationships. I'm here to help you and your partner improve communication, build intimacy, and strengthen your relationship.

Stress Management

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.